Each day, you do a few things to help yourself feel good and stay healthy. Whether your wellness routine includes multiple steps and products or involves just simple skin and dental care, the routine helps you get through the day and remain centered, happy, and healthy.
Many people looking to upgrade their self-care habits have turned to CBD. Here are 5 super easy and effective ways to use CBD in everyday life.
1. Wake Up & Smell the CBD Coffee
A hot cup of joe in the morning is a true joy. But for some people, the jitters that come with the caffeine can make it hard to focus during the day. Yet opting for decaf doesn’t provide the alertness and focus coffee can.
Inspired by the need for jitter-free coffee, CBD coffee hit the scene a few years ago. And it is quickly becoming a new favorite method for incorporating CBD into a daily routine. CBD infused coffees can contain the same amount of caffeine as regular coffee. However, the calming effects of the CBD reduce the feeling of jitteriness that often comes after a big cup.
Popular methods of making CBD coffee include purchasing pre-infused products like milk or sweeteners, adding CBD oils to your favorite brew, or enjoying a delicious CBD edible right before you drink a cup of coffee.
Want to make your own coffee and CBC creation? Try this incredibly tasty CBD coffee recipe from Mana Botanics, and pick up a bottle of their Turmeric CBD Oil to add to any beverage for enhanced flavor and a dose of cannabidiol.
2. Shower In CBD
CBD is well known for its anti-inflammatory properties. But, not everyone knows that you can enjoy the soothing effects of CBD without consuming it. Topical CBD treatments like oils, lotions, and balms have been popular for some time. Now, as cannabis and CBD products have reached the mainstream, new items like CBD shampoos and conditioners have also emerged.
Designed to address scalp inflammation, irritation, dandruff, eczema, and other uncomfortable scalp conditions, CBD shampoos and conditioners can calm the skin and reduce flakes. Additionally, it can reduce the pain and discomfort caused by scalp inflammation.
Adding a CBD infused shower or hair-care product to your daily routine is a super easy step that you’ll wish you made sooner. You already buy shampoo and conditioner, and already use shower products every day – why not switch to one that contains CBD?
Once your shower is over, be sure to rehydrate your skin as well, since you may have stripped it of some of its natural moisture. This hydrating CBD hand cream from A88CBD is great for fighting dry, cracked skin, and is proudly made vegan and cruelty-free.
3. Connect to Your Body with CBD Yoga
Like CBD coffee, CBD yoga has recently become trendy, even though cannabidiol and yoga have been used together for centuries. Though not a psychoactive chemical, CBD does impact concentration, stress, and awareness. It can be used to help individuals improve their focus and understanding of themselves. This combined with the muscle recovery enhancing and anti-inflammatory effects of CBD make the chemical a particular favorite of yoga teachers and enthusiasts worldwide.
Some yoga studios and teachers offer CBD yoga classes led by a certified instructor. If you feel confident in your yoga practice abilities, there’s no reason not to incorporate CBD at home.
Before you roll out your mat and get ready for a sun salutation, enjoy your favorite CBD edible, tea, tincture, or topical cream/oil like this CBD pain relief cream from Tribe CBD. Enhanced body awareness and a deeper connection to the movements are a common CBD yoga experience and can help you to feel more centered and in tune with yourself.
4. Get Ready for Bed with CBD
CBD is extremely versatile, so while it can be a great addition to your morning or mid-day routine to give you a little pep in your step, it can also be used to help you wind down and get ready for bed. CBD’s natural relaxing and anti-anxiety properties help to soothe the mind and prepare you for getting into bed. CBD can be beneficial for anyone’s nighttime routine, whether they struggle to sleep or not.
Individuals with insomnia or anxiety disorders that make it difficult to sleep may find that using CBD before bed can create an enhanced state of relaxation, reducing anxiety and inflammation in the body. CBD can also help to reduce physical pain, helping individuals with chronic physical conditions, disabilities, or injuries to sleep without the distraction of discomfort.
CBD can also help individuals experiencing temporary sleep disorders, whether they be related to stress, personal or work strain, or some other temporary circumstance. For some, CBD can even relieve nightmares and help people to sleep through the night without waking.
Before bed, one of the best ways to enjoy CBD is in a tea, since the warmth of the drink can help soothe and relax the mind and body in preparation for sleep. CBD oils, tinctures, or syrups can be added to your tea, or, you can purchase pre-CBD-infused teas from a variety of sellers online. Herbal teas are best for nighttime use- some individuals may even experience the soothing effects of CBD more intensely when paired with calming herbs like peppermint, lavender, and chamomile.
Want to amp up the sleep-enhancing effects of CBD? Try this CBD sleep aid from Elevated Wellness that combines the highest-quality hemp-derived CBD with melatonin for a deep, relaxing, restful sleep.
5. Share CBD with Your Furry Friend
CBD is great for people, and great for their four-legged best friends too! Like people, dogs can suffer from anxiety, stress, pain, and nervous behaviors. Luckily, like humans, CBD can help animals.
CBD oil for dogs can be used as a daily supplement, or to treat moments of high-anxiety or stress. Some dog-parents like to give their furry friend a few drops of CBD oil daily to help with immune support, general anxiety reduction, and healthy joint support. Other doggy parents prefer to use CBD to ease particularly stressful moments, for example at night on the 4th of July, on the way to the groomer, or before heading out on a road trip.
